Learn how the five natural elements influence your life and and your yoga practice in this series of 6 videos. Cultivate natural balance within yourself through rigorous movement, deep meditation, and focused mindfulness in this inspiring five element program: earth, fire, water, air, and space.

Cultivate strength, power, stability, connection, flexibility, focus, and compassion through 7 unique yoga classes. You’ll use meditative movements, deep breathing exercises and a guided meditation to harness your energy and feel empowered.

Stretching is an important counterpart to any physical activity. It helps create space in the body and prevent future injuries so you can stay safe, strong, and mobile. Join Jenn Pansa in this short and effective yoga class that’s the perfect follow-up to any physical activity, whether you just got done jogging, working out, or being physically active.