It doesn’t matter who you were,

it is who you are becoming each and every moment.

That is a choice.

I am a yoga teacher, doTERRA Wellness Advocate, and wellness business mentor.

I work with motivated individuals who are ready to level up and fully enjoy life through mentorship of mindfulness, yoga and essential oils.

Your dream is possible.

If I can do it, you can do it.

I started this wellness adventure as kid growing up in Colorado, filling up my spiritual cup in the cool fresh air of the Rocky Mountains.

All of the bliss of life can crumble in a moment when health is no longer available and if you don’t have the best tools.

Two times in my life I had the wake-up call to come back to nature. The first was in college, I had to learn to go inward with my reflections after being diagnosed with tendonitis in my feet after a rigorous backpacking trip to Patagonia. Each step was a slow and deep burning pain on the bottoms of my feet that wouldn’t go away, no matter how many doctors I saw or PTs.

“The wound is the place where the light enters you” - RUMI

Then, I found yoga.

When I get into something, I REALLY get into it.

Basic breath and tree pose gave me confidence that I can heal myself, no matter what.

The second wake-up call was a decade later after I had my wisdom teeth out and got a dry socket, 2am and my face was pounding and I was desperate for relief.

Then, I found doTERRA.

One drop of a powerful essential oil relieved my desperation at my time of need, and taught me that I can live empowered with grandma’s garden in my back pocket.

Now I spend every moment of my life possible sharing these messages.

I currently lead a global team of health and yoga professionals who are changing the world. You may recognize me from the cover of Yoga Journal, or from many of the articles I have written on health and wellness, or even from when I was an ambassador for Fitbit. I LOVE to put on creative outdoor wellness events such as Helipad Yoga, Sense Trek with wireless LED headphones or Beats Per Moment with a live orchestra. I have also worked with many professional athletes, actors and CEO's and haver even taught yoga on Richard Branson's private island. If you want to practice with me, you can check out my online videos as well.