Yoga Teacher Jennifer Pansa | Spicy Vegan Black Bean Burger
Private Yoga, Miami, Yoga, Leader, Wellness, Miami Beach, Spinal Health
192
post-template-default,single,single-post,postid-192,single-format-standard,ajax_updown_fade,page_not_loaded,

Spicy Vegan Black Bean Burger

Spicy Vegan Black Bean Burger

Posted by Jennifer Pansa in Foodie Friday 06 Sep 2013

This delicious treat is sure to rock your mouth. I love this recipe for a hearty meal and it is perfect for these hot summer nights! I have been working with this recipe since my friend Erin Rogers cooked it for me in 2009 and have been tweaking it for awhile now. I think it has finally reached the point of unstoppable!! Tell me what you think!

Ingredients

  • 1 can black beans, rinsed and drained
  • 1 garlic clove minced
  • 1/2 cup yellow onion
  • 1/2 cup roasted organic corn
  • 1/2 cup chopped carrots
  • 1/2 cup chopped sweet potato
  • 2 tablespoons tahini
  • 1/2 cup chopped parsley
  • 1 1/2 teaspoon paprika
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 cups rolled oats

Directions

  • Pre-heat oven to 450 degrees
  • Combine all ingredients (except for the oats) into to a food processor or blender.
  • Add in oats to the rest of the ingredients in a large mixing bowl.
  • Prepare a lightly oiled baking sheet.
  • Form tightly packed flat burger patties that will cook easily.
  • Bake for 8-16 min until tops are browned.
  • Flip patties over and broil other side until brown.

Topping Options/Ideas

  • Roasted Red Peppers
  • Sliced Avocado
  • Sliced Red Onion
  • Sprouts
  • Heirloom Tomato
  • Lettuce (Bibb or Romaine)

Gluten Free?  

Eat on top of a bed of lettuce or use gluten free buns!

Please choose organic whenever possible.

Happy Eating!   xoxo  -Jennifer

Post a comment