Jennifer is the creator of ANSA yoga. She specializes in a variety of private, semi-private and group classes. The descriptions below elaborate on pace, difficulty, and style of each class allowing each practitioner to find his/her perfect class match.
Ansa FLOW YogaIs an inspiring and fulfilling liquid flow of transition through various postures. Intensity builds throughout the class with the breath, total body integration and functional flexibility. Balance is achieved through introspection and relaxation to fuel your life. This class is open to yogis and non-yogis alike.
Ansa ATHLETE YogaStrength and flexibility go hand in hand. As an athlete, peak performance results from a balanced body. Focusing on functional and dynamic flexibility, this inspiring upbeat class flows through postures that serve a strong athletes’ physique. Props and blocks are used to support correct alignment and safety. No yoga experience is necessary for this class.
Ansa POWER YogaThis fun fluid and energizing yoga class is designed to unite movement and breath in a creative and challenging series. The focus of this sweaty class is to be conscious and consistently fluid while maintaining consistent breath through various postures followed by a short meditation. Previous yoga experience is recommended for this class due to its dynamic nature and pace.
Ansa CHILL Yoga
Is a slower paced class focused on flexibility and the basics of yoga including breath and alignment. It is non-threatening and safe learning environment intended for athletes on recovery days, beginner yogis, and those who like to chill. This practice cultivates a foundation for success. This is a fun and informative exploration of yoga and is recommended for all practitioners.