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Tuesday Nov 17th 2015
Led by Miami’s Jennifer Pansa, SoundTrek ™ Yoga is an innovative yoga journey conducted with SoundOff ™ noise-isolating GLO EXP headphones which will play an immersive mix of soothing and motivating beats. Class will take place during sunset and as darkness sets in, the headphones light up and glow, painting an unforgettably futuristic scene. The flow is challenging and slightly irreverent while still paying tribute to ancient yoga lineage.
Doors open at 5:30pm. Class starts at 6:00pm. Bring your yoga mat!
Following the yoga session will be music and food at The Wynwood Yard.
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February FruitionNow is the time to kick some asana and manifest our continuing goals! Watching a goal come to fruition, large or small, is one of the most rewarding and meaningful experiences in life. When your soul calls you to action, your daily efforts become a labor of love. Let’s make time to reflect, measure forward progress, and focus on the positive affirmation of growth! Let’s acknowledge successes to minimize the impact of the unexpected bumps in the road. Let’s not forget to take time to appreciate ourselves for our hard work and daily efforts. Last but not least, may we recognize the abundance of love and support from those all around us. Thank you for your support of Ansa Yoga. With Love, Jennifer Photo credit: Erik Lieux “Life without love is like a tree without blossoms or fruit.” –Khalil Gibran
Events, Green Living, Healthy Lifestyle Choice, Life, Sustainable Purchases, Workshops, Workshops/Events, Yoga
Love Yo-Slef First
- 1 cup whole wheat flour or gluten free flour
- 1 tsp baking powder
- ½ tsp baking soda
- pinch of sea salt
- 1/4 tsp powdered ginger
- 1/4 tsp nutmeg
- 1/4 tsp cinnamon
- 1 cup unsweetened vanilla almond milk
- 1/3 cup packed pumpkin puree
- 1 Tbsp coconut oil
- ½ tsp pure vanilla extract
- 2 Tbsp brown sugar
- 1 Tbsp pure maple syrup